 
         
         
    Cereals are main source of complex carbohydrates and have large use in nutrition. Advantage of meals in which are included ingredients that contain cereals is in slow release of energy into body, and the feeling of satiety lasts longer.
 
                Energy value: 1489kJ/352kcal
Proteins: 11,30g
Carbohydrates: 69,10g od kojih šećeri 2,20g
Fat: 1,80g od kojih zasićene masne kiseline 0,30g
Salt: 0,01g
*Average nutritional value per 100g of product
The most importatnt cereal that is on second place in world's production , right behind corn. Grains are clean, big and equal according to colour and look. It contains vitamins of B complex, beta carotene, vitamin E, potassium, calcium, magnesium, phosphorus and iron. Rice contains large weight of proteins than all other cereals. It is used for making bread, pasta, crackers, for preparation of Christmas cookies.