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                Energy value:
Proteins:
Carbohydrates:
Fat:
Salt:
*Average nutritional value per 100g of product
Be a friend of your body and provide it a balanced breakfast for the good start of the day, and enough energy for the productive rest of the working day. Bonito flakes are a real ally of nutrition, and with numerous cooking options you will become the master of your kitchen. Cereals are a source of health, and oat is especially rich in soluble and insoluble fibers, lipids and proteins. Prepare this treasury of vitamins and minerals in countless ways and contribute to the regeneration of the entire organism.
 
Preparation: The desired amount of oat flakes put into a bowl and pour with hot milk, yogurt or tea. Leave for 5-10 minutes to soften and consume. If you want, you can add fresh fruits, dried fruits or nuts and you can sweeten with honey or sugar.
 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                