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                Energy value:
Proteins:
Carbohydrates:
Fat:
Salt:
*Average nutritional value per 100g of product
Be a friend of your body and provide it a balanced breakfast for the good start of the day, and enough energy for the productive rest of the working day. Bonito flakes are a real ally of nutrition, and with numerous cooking options you will become the master of your kitchen. Cereals are a source of health, and barley is distinguished by the nutritional fiber,and the numerous vitamins and minerals it contains. By incorporating barley flakes into the diet, you will set the foundation of the positive condition of your organism and bring new things to your meals. Play with flavors and use fine ground barley flakes as a base for delicious and nutritious delicacies in which will enjoy all family members.
 
Preparation: The desired amount of fine ground barley flakes put into a bowl and pour with hot milk, yogurt or tea. Leave for about 5 minutes to soften and consume. If you want, you can add fresh fruits, dried fruits or nuts and you can sweeten with honey or sugar.
 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                 
                                